I began getting extra severe about my weight round June/July this yr. I’m 5’three and hovered round 200-205 kilos. Now it’s November, and I’ve misplaced nearly 20lb.
However I’m beginning to lose coronary heart. I battle with despair, and this previous week has been a reasonably dangerous one for me. Between covid-related work stress and PMS, I’ve been a wreck, and fell off observe. I self-soothed with an excessive amount of ice cream too many days in a row. I lastly stepped on the dimensions on the finish of the week and I’d gone from 182 to 187. In a single week! I made a decision to take some pics replace my progress photos, hoping they’d assist encourage me. However I can’t actually see a lot of a distinction, and what I do see may be attributed to the totally different location/positions.
I miss consuming consolation meals each time I need. I’m shedding coronary heart, however I’m attempting to inform myself that’s not a adequate motive to cease attempting. Beginning immediately I’m going to work to get again on observe. I’m already at a smaller weight than I’ve been in years, and may’t wait (heh) to see what I appear to be after dropping one other 20 kilos!