Chart from my weight monitoring: https://imgur.com/a/rjl5RSd
Once I graduated highschool I used to be about 205 and held round there for some time. The final couple of years, I’ve been slowly however absolutely gaining weight. I believe I peaked round 240 earlier this yr, however that is an estimate. I used to exit for lunch with coworkers, not depend something, and usually did not thoughts however the pandemic this yr obtained me apprehensive about my very own well being and I lastly wished to attempt to get wholesome.
So beginning in June I started to weight-reduction plan and do some extra bodily actions. I knew from earlier makes an attempt that I wanted one thing that might be sustainable and never a drastic change to my life-style. Some issues had been easy: restrict any alcohol consumption to 1 night time per week, eat smaller lunches, and so on. Some had been much less easy than that, like getting myself to train extra, monitoring calorie/macros, consuming much less quick meals. I began utilizing a VR headset and video games like beat saber to get some additional bodily exercise in my down time, which appeared to assist.
I weigh myself each Friday on the similar time. There’s an enormous blip in my chart from my mid-week marriage ceremony anniversary; I went out the earlier two nights consuming meals and consuming with no care and was very bloated come Friday. If I hadn’t finished that, I might have hit this aim considerably sooner however I don’t remorse having fun with my anniversary with out worrying about energy.
Immediately was the primary time in my grownup life that I stepped on the size and the primary quantity was a 1. I do know that the following 30 lbs will most likely require additional alteration than what labored for the final 35 however I am assured that as long as I hold issues regular I’ll attain it in time.