I lost 180 pounds in 2.5 years! : loseit

by adster988
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https://imgur.com/a/RRexxoU

(I’m not my beginning weight within the image as I used to be terrified of images earlier than, so I’m ~280 within the first image)

2.5 years in the past I began my weight reduction. I used to be 320 kilos. I at present weigh 140. I keep in mind on the time I assumed I might be content material with simply getting out of the overweight class as a result of I assumed I would not have the self-discipline to do that for various months. Seems weight reduction is definitely shockingly straightforward. I ended up selecting to make it to the (very excessive finish) regular weight bmi class. I owe most of my success to intermittent fasting and omad. I eat throughout the night in a 4 hour timeframe. I used to be additionally very adamant about by no means consuming over upkeep on any day, ever. I logged all my energy in myfitnesspal and let the app calculate my calorie restrict for me. I by no means restricted what sort of meals I ate.

My ADHD analysis additionally performed an enormous function in my success. Earlier than treatment, I used to be principally nonfunctional. I don’t assume I might have been profitable if I used to be not medicated. Even one thing so simple as brushing my tooth was once a each day battle earlier than treatment.

I by no means integrated train into my routine as a result of ever since I obtained covid somewhat over a 12 months in the past I’ve had fainting spells at any time when I get too heat or drained. Bodily, I can not say I really feel significantly better than I did earlier than I misplaced the load. I did ultimately cease loud night breathing and not have sleep apnea, so I’m freed from the cpap demon without end. That is in all probability the perfect bodily side of the load loss for me. I do have a good quantity of unfastened pores and skin, primarily on my abdomen and thighs. I can not put on shorts or quick skirts anymore due to the sagging, which is a bummer. However I will take being coated and skinny over being uncovered and fats any day.

I do not submit lots right here however lurking round this neighborhood helped me a ton. On the durations the place I wasn’t doing so good on my weight loss plan I seen myself consciously avoiding taking a look at posts right here.

I am nonetheless attempting to lose a bit extra weight, ten or twenty kilos I feel, however it’s lots tougher now! Being quick and lazy means you have got a miserable variety of energy to work with. So it is sluggish going now. However I am actually grateful to this subreddit for serving to me follow my objectives.

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