Peak: 188cm | SW: 260lbs | CW: 229lbs | GW: 195lbs
Hey! Lengthy-time lurker right here.
In the previous couple of months, I’ve actually challenged myself to attempt to clear up my consuming habits. I am a fairly heavy emotional eater – when issues do not go my manner I might all the time retreat to my snacks – milky manner bars, Sizzling Cheetos, giant smoothies, you identify it. Additionally, throughout this pandemic, I bought into a extremely dangerous behavior of ordering out on a regular basis (my very own fault) whether or not it was Thai meals, large chipotle burritos, bubble tea, or Wendy’s (oh god the Baconator combos actually had me going). This was undoubtedly not good for my pockets both.
I bear in mind wanting within the mirror in October and being disgusted with myself, confused about how I bought up to now. I began by slicing out sugar, and slowly working my option to 19-hour intermittent fasts, 16-hour minimal which I discovered very sustainable for my way of life. After that, I changed among the meals I used to be consuming with more healthy options like do-it-yourself salads.
As of at this time, I am formally 31 kilos lighter – midway to my aim weight. I have never been this gentle since I used to be in faculty, which was fairly a bit in the past and it feels superb. The distinction may be very seen and it was nice to see my buddies’ reactions throughout my birthday this previous weekend.
I do know I’ve additional to go, however studying the tales on right here gave me the motivation to maintain up with the clear consuming and weight-reduction plan. I might like it if different folks felt extra snug of their physique like I do now – so if I may do the identical for any person else that might actually heat my coronary heart.
Thanks r/loseit. You rock.