I’m a 15yo feminine, 5’3. CW: 145 lbs, GW: 130 lbs, round 26% physique fats.
I prepare soccer 5 days per week, round 80 minutes every session, and plan to do power/velocity coaching 5 days per week too, 30 minutes every.
I’ve used the Constructed With Science TDEE calculator (https://builtwithscience.com/tdee-calculator-how-many-calories-should-i-eat/) and it stated my TDEE was 2452. To lose fats it stated I wanted 2024 cal.
Nevertheless, I’ve additionally used the “what number of energy ought to youe at perday” information of BWS, which makes use of the Katch-McArdle methodology, Greg Nuckol’s calculations and extra (https://builtwithscience.com/how-many-calories-lose-weight/) and it says my calorie consumption needs to be 1740.
I’m planning to consumption 1800 energy. Is that this sufficient? And would a 35% protein, 45% carb, 20% fats macro break up be good?