As I'm getting nearer and nearer to my aim weight, I believed I'd share my face positive aspects! I began out at 465lbs and as of Sunday morning I’m 198 lbs. Just about achieved this below 500 days by sticking with my CICO weight loss plan and train. Particularly the final 6 months, train has actually sped up the method of my weight reduction. Everybody round me is in awe once they see me and even some those who I discuss to each now and again don't even acknowledge me haha. It's additionally so good to have the ability to do stuff that I haven't earlier than too.
Mentally I nonetheless see my previous self however that’s slowly fading which is good. I nonetheless take a look at restaurant cubicles, t shirts, chairs and many others and suppose "Yeah no means I'm gonna slot in that" after I do exactly positive lol
When you have any questions please ask! I like speaking about my journey as a result of it was truly fairly enjoyable!
edit: right here is some of my weight reduction knowledge. Sadly I wasn't monitoring at first of 2020… https://imgur.com/a/j3SKLvX