Lost 35kg (75lbs) in 10 months and maintained now for 7 months

by adster988
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This reddit has been such an inspiration over my weight reduction journey. Thanks SO a lot to everybody for sharing all of their wonderful tales (most much more wonderful than mine!). I realized a lot from right here – and lots of issues just like the paper towel analogy actually helped me.

It has taken me a while to put in writing as I wished to do the entire course of justice and so many issues occurred alongside the best way however I simply posted my article Losing 35kg in Ten Months: How I Did It, What I Learned and How I Feel on LinkedIn.

It’s fairly complete, and consists of some earlier than and after images, however under is an actual TL;DR and a abstract.

TL;DR: Begin sluggish. Take small steps. Be trustworthy with your self. Change your mindset in the direction of train. Deal with the second. Have enjoyable dropping pounds. Be proud.

Here is the abstract: I used to be overweight for over a decade at 244 lbs at my heaviest and misplaced 75 lbs in ten months to get to 160 lbs. I began by strolling and doing brief workouts. I started monitoring every little thing and set achievable targets. I modified my mindset in the direction of train to enjoyment and realised the one option to reduce weight was through calorific deficit by weight loss plan and train. Operating, HIIT and weight coaching maximised calorie burn and I caught to an hour a day, mixing up my each day routine to maintain issues enjoyable. Tech performed a significant objective in facilitating my weight reduction. Hitting my weight objective fills me with satisfaction. Fascinating issues occurred, like discovering my bones and I’ve realized to by no means underestimate myself and to consider within the course of. I really feel satisfaction, pleasure, fear and luxury about who I’m and what I’ve achieved.

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