Been doing CICO since July, I can see the sunshine on the finish of the tunnel. Simply 13 extra kilos for me to be at a wholesome weight at 5’1 tall and 26 years outdated. I eat round 1,200 energy a day however eat a whole lot of meals as a result of my eating regimen is protein wealthy, stuffed with fruits and veggies, and I don’t have cheat meals. Turkey and sea meals have been such a blessing!! In relation to synthetic sugar each from time to time I’ve a snack however I keep in my correct caloric quantity for the day. I needed to change most of my closet and at first it was a battle as a result of I couldn’t wrap my thoughts round why mediums are too large on me now. I took the prospect and ordered just a few smalls and came upon why these match LOL. I’ve by no means been a small in my life. However I’m nearly there!! The remaining will come off slowly, however I consider!!