Rita Ora ‘can’t feel her arms’ following a workout with personal trainer Jono Castano

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Singer Rita Ora says she ‘cannot really feel her arms’ following a gruelling exercise with Insurgent Wilson’s private coach Jono Castano

She’s presently residing in Australia as she movies The Voice Australia.

And it seems Rita Ora has enlisted the assistance of Insurgent Wilson’s private coach, Jono Castano to assist her hold in form whereas filming the Channel Seven actuality present.

On Monday, the 30-year-old UK pop star uploaded a collection of images to Instagram following a grueling exercise in Sydney.

Really feel the burn? UK pop star Rita Ora, 30, (pictured) ‘could not really feel her arms’ on Monday, following a grueling exercise with Insurgent Wilson’s private coach Jono Castano in Sydney

‘Cannot really feel my arms after the health club,’ she wrote, earlier than tagging the private coach to the celebs to thank him.

Rita was wearing an all-black ensemble which consisted of a black t-shirt repping the Sydney-based health club and a New York Yankees cap.

She confirmed off her pure complexion and seemed to be carrying lipgloss.

Buff: 'Can't feel my arms after the gym,' she wrote, before tagging the personal trainer to the stars to thank him

Buff: ‘Cannot really feel my arms after the health club,’ she wrote, earlier than tagging the private coach to the celebs to thank him

Within the photograph, Rita seemed to be sitting within the passenger aspect of a automobile whereas leaning again on the chair.

In a second photograph shared by the I Will By no means Let You Down hitmaker, Rita is seen wanting instantly on the digicam whereas posing together with her arms folded.

The submit comes simply days after the Sydney health guru posted a photograph alongside the singer backstage at an occasion. 

Only A-listers! Jono and his wife Amy (right) were spotted with the British superstar in Sydney earlier this month

Solely A-listers! Jono and his spouse Amy (proper) had been noticed with the British famous person in Sydney earlier this month

Jono appeared to be making a joke as she stood subsequent to the Bang Bang singer, alongside his stylishly dressed spouse, Amy. 

‘After I see sausage rolls backstage,’ Jono captioned the submit.

Rita appeared glamorous in a strapless prime, saggy pants and excessive heels. She styled her hair in braids for the efficiency.

Superstar: Rita looked glamorous in a strapless top, baggy pants and high heels

Celebrity: Rita appeared glamorous in a strapless prime, saggy pants and excessive heels

Jono has develop into identified in movie star circles for his work with Insurgent Wilson, who misplaced a substantial amount of weight final yr.       

In November, Jono revealed the key to their exercises was ensuring to chortle. 

‘I like a little bit of banter. It makes the session extra pleasurable when individuals bounce off each other,’ he instructed news.com.au. 

New look: Jono (left) is the man behind Rebel Wilson's (right) incredible weight loss

New look: Jono (left) is the person behind Insurgent Wilson’s (proper) unbelievable weight reduction

‘You have to take pleasure in coming to coaching. Most individuals do not take pleasure in getting shouted at, that is not what coaching is about. Insurgent and I had a very good chortle, so many laughs.’   

Jono added that he believes in having deal with days, saying: ‘I am all about stability.

‘When individuals hear the phrase “eating regimen” they get turned off and suppose they should utterly change their life-style. It isn’t about that.

‘It is about having fun with your treats. You’ll be able to nonetheless exit for drinks along with your mates, so long as you are again on monitor the subsequent day.’

Laughter: In November, Jono revealed the secret to their workouts was making sure to laugh

Laughter: In November, Jono revealed the key to their exercises was ensuring to chortle

Earlier this yr, Jono appeared on Channel Seven’s Dawn, the place he ran the hosts by means of Insurgent’s exercise routine. 

He first demonstrated weighted bicep curls, earlier than shifting on to shoulder presses.

The previous soccer player-turned-weight loss knowledgeable defined that he makes use of each these workouts whereas coaching with Insurgent.  

Before: Rebel has lost approximately 30 kilos over the past year

After: She reached her goal weight of 75 kilos

Earlier than and after: Insurgent has misplaced roughly 30 kilos over the previous yr

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