(SV & NSV) I’ve lost seven pounds (3.1 kg) in three months. Gained a bit of muscle too. :) : loseit

by adster988
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In comparison with a few of y’all, I do know it is not a lot, however given my health objectives, a gradual loss is a wholesome approach to go I believe. I’ve added to my house dumbbell assortment and have been working as much as extra weight/reps. Resulting from an ankle damage weeks in the past and a demanding interval at work, I have not carried out as a lot cardio as I’d have favored, however I hope to get again into operating and biking this fall. Shadow kickboxing stays my absolute favourite house exercise. I have been doing extra abs work as properly (lot of leg lifts and crunches whereas studying) and may see it only a bit beneath my free c-section pooch.

I’ve gotten into the behavior of consuming 2 – Three small meals every day slightly than one huge meal within the early afternoon. Beforehand, I had given myself permission to eat no matter I needed for a two-hour block, however discovered as my weight dropped and my caloric wants lowered that I used to be consuming greater than I wanted for that OMAD. I additionally really feel higher mentally after I eat commonly. I eat a high-fiber, principally vegetarian food regimen together with an egg most days and restrict my dairy to a cup of entire milk, a half-cup of entire fats yogurt, or an oz. of cheese a day (my ldl cholesterol’s excessive regardless of a fairly respectable food regimen, undecided the best way to decrease it). I do not depend energy and I am undecided what I truly get or want, however I’m slowly shedding weight.

Progress pic (NSFW – bra & shorts).

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