We used lockdown to transform our lives – losing 16 stone between us after ditching nightly booze and fast food orders

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IT’S been a yr of baking banana bread and binging Netflix on the couch.

So it is no shock that 48 per cent of Brits say they have gained weight this yr.


Charlie Shattock had surgical procedure to shed pounds after tipping the scales over 27st

However whereas most of us are solely simply beginning to try to lose our lockdown weight forward of restrictions lifting, others have spent the previous yr remodeling their lives.

Right here, we communicate to 4 Solar readers who look completely completely different to a yr in the past.

‘I misplaced seven stone after binging on social gathering meals in lockdown one’

Scholar and plus-size mannequin Charlie Shattock, 31, lives together with her daughter Maisy, 11, in Taunton, Somerset.

She says: “I work as a body positive influencer on Instagram and I actually consider girls needs to be proud to be fats and plus measurement.

However throughout the first lockdown I gained three and a half stone and didn’t discover how simply it went on.

Firstly of lockdown I used to be 24st and rapidly went as much as 27st 7lbs – it was the heaviest I had ever been.

I used to be completely at dwelling and grazing all through the day. We’d have social gathering meals, crisps and sandwiches between meals and picnics outdoors within the backyard.

I knew I needed to do one thing about it. However present process a conventional weight loss plan wouldn’t work.

Charlie Shattock

After which there was the alcohol – I’m a Somerset woman so I really like cider and will drink three bottles an evening.

The set off for me to do one thing about my weight occurred someday after I was strolling the canine within the fields close to my home and I realised my again was killing me.

Charlie admits to being a yo-yo dieter in the past


Charlie admits to being a yo-yo dieter prior to now

I knew I needed to do one thing about it. However present process a conventional weight loss plan wouldn’t work.

I’m a yo-yo dieter and prior to now if I’ve misplaced three stone, I then placed on 5.

On the finish of the primary lockdown I booked with a clinic in Turkey to have a gastric sleeve fitted.

It value me £3,600 – however I knew it could be price it so I may journey my bike with my daughter. I hadn’t been match sufficient to do it in lockdown.

I flew out in September and had the surgical procedure the identical night. I recovered in hospital for 3 days, spent one night time in a lodge after which flew dwelling.

Charlie says the weight fell off her after having the operation in Turkey


Charlie says the load fell off her after having the operation in Turkey

It was a month earlier than I used to be capable of eat strong meals. For the primary two weeks I had protein shakes.

The burden got here off rapidly. Now I’m dropping a stone a month.

Charlie realised she had to take steps to change after she started being in pain just from walking


Charlie realised she needed to take steps to alter after she began being in ache simply from strolling

I used to be involved about what my followers would say. I’ve bought 17.6k followers on Instagram and 29.9k on TikTok. However they’ve been supportive.

In the present day I weigh 20.1 after shedding seven stone. I’m the identical particular person and I wish to stress it’s okay to be fats.

I’ve finished this for my well being. However there may be nothing mistaken with being a plus measurement.”

‘Chow mein hid my ache’

Buyer companies supervisor Mark Kiley, 34, is single and lives in Canning City, London.

He says: “In February 2020 I seemed into understanding with a private coach however my coronary heart wasn’t in it.

My ‘buddies’ have been booze and Chinese language takeaways 4 nights per week.

Mark Kiley was over 16st at the beginning of lockdown - now he's down to just 11st


Mark Kiley was over 16st at first of lockdown – now he is down to only 11st

If I used to be out with buddies we’d begin off with 5 completely happy hour cocktails every earlier than happening to bop at a membership the place I’d have Prosecco and photographs earlier than ending up at McDonalds.

To deal with my hangover I’d have one other quick meals takeaway the following morning too.

I’m an emotional eater and in life at any time when I’ve any detrimental ideas – a chow mein blocked them out.

By March once we went into lockdown I had bad anxiety. I’d had it for years however because the month progressed one thing modified.

Mark used to tuck into Chinese takeaways four times a week


Mark used to tuck into Chinese language takeaways 4 occasions per weekCredit score: Equipped

I realised that because the world had stopped round us I may do one thing about me for me.

Covid made me realise I wasn’t getting any youthful. I used to inform everybody I used to be 26 – when I’m really 34 – however I needed to place the true me on the market when all this was over.

My bought myself a coach who put collectively a weight loss plan plan. He’d give me little suggestions similar to don’t go for a prepared meal however have a high-protein cheese snack as a substitute.

In lockdown I labored out 5 days per week at dwelling on a treadmill I arrange within the backyard shed.

He now gets hundreds of messages on dating apps


He now will get tons of of messages on relationship appsCredit score: Equipped

I used to be too shy to run within the park. I used to be afraid of seeing these runners gliding effortlessly by whereas I’d be jogging and needing to cease repeatedly.

I bought a resistance band and whereas I attempted to purchase weights the retailers have been offered out so I used milk cartons instead and would squat with a bag of potatoes on my again.

Because of the pandemic, I really feel actually good about myself

Mark Kiley

When individuals used to speak concerning the fitness center and the way good they felt I used to assume they have been mad. However I began to get the “excessive” after exercising and it helped me with my anxiousness.

In the present day I permit myself one takeaway per week. I’ve misplaced 5 stone over the past yr. I’ve gone from 105kg to 70kg.

My household say I’m a totally completely different particular person too. Earlier than I wanted reassurance on a regular basis.

I’d ship footage of my outfits to buddies earlier than going out. I put my profile on a relationship app lately and bought 500 messages.

Now, due to the pandemic, I really feel actually good about myself.”

‘I really like my new hunky look’

Carer and door supervisor Christopher Saleh, 34, is single and lives in Manchester.

He says: “Earlier than the pandemic I weighed eight stone. I used to be a gymnast as a child and had a skinny weedy physique.

I’ve all the time been energetic and on the day earlier than March lockdown I arrived dwelling from climbing Snowdonia.

Chris has bulked up in lockdown and is more confident than ever


Chris has bulked up in lockdown and is extra assured than ever

I used to be in lots of ache particularly in my knees. It made me realise I wanted to begin taking care of myself.

I didn’t see the purpose in takeaways or consuming whereas we have been confined at dwelling. I made an effort to prepare dinner rooster, steak and pasta meals as a substitute.

I like cooking for individuals and whereas I don’t get pleasure from greens I do eat lots of fruit.

Stopping drinking meant swapping these nights out for understanding. Earlier than I liked lager and pink gin and lemonade.

Before getting jacked, Christopher used to use booze instead of exercise for fun


Earlier than getting jacked, Christopher used to make use of booze as a substitute of train for enjoyableCredit score: Collects

Whereas I liked the excessive from getting tipsy, I quickly found that the high from exercising replaces it.

Within the first lockdown I used to be dwelling between my mum and pop. Dad’s bought a multigym at dwelling with weights, a rowing machine and bench.

Earlier than I began after I seemed within the mirror I noticed a thin shy lad however now I get so many compliments.

Christopher is now helping other members of his family


Christopher is now serving to different members of his householdCredit score: Collects

The pandemic has meant that I don’t wish to exit anymore simply to get legless. It helps throughout lockdown to not drink indoors too.

I’m amazed concerning the impression it has had on my household too. Now my brother needs me to assist him practice and get ripped.

The sort of feedback I get are flattering.“Examine you lad!” is a standard one.

Christopher says he's had lots of positive feedback on his new physique


Christopher says he is had a number of optimistic suggestions on his new physiqueCredit score: Collects

Gaining 2st 7lbs of muscle hasn’t simply helped me just like the particular person I see within the mirror, it helps me sleep higher and really feel extra optimistic.

I’m now 10st 5lbs and I like my six pack – I get pleasure from seeing my muscle mass. However most significantly I’m dwelling, not simply surviving too.”

‘I binned booze – and 4 stone’

Emma Lonczyk, 44, is married and lives in Stoke-on-Trent, Staffordshire.

She says: “Once we went into the primary lockdown final yr everyone decided to do their gardens.

The climate was beautiful and my backyard enterprise was loopy. I used to be working from 5.30am and getting dwelling at 9.30pm.

Emma's dramatic weight loss means her running has massively improved


Emma’s dramatic weight reduction means her working has massively improved

Working 15-hour days meant I’d get fish and chips, creamy kormas and kebabs on the way in which dwelling.

Unsurprisingly throughout the first lockdown I gained two stone and my weight went as much as virtually 15st.

By autumn I used to be consuming virtually a bottle of dry white wine an evening. I used to be adamant it was the meals I used to be consuming and never the wine I used to be consuming that made a distinction to my weight.

My husband wasn’t consuming at dwelling – it was simply me.

Emma didn't realise her bottle-a-night wine habit could be causing so much weight gain


Emma did not realise her bottle-a-night wine behavior might be inflicting a lot weight acquire
Emma says the stress of working longer hours also led to her buying more fast food


Emma says the stress of working longer hours additionally led to her shopping for extra quick meals

It was consumed out of pure behavior. I didn’t assume it could make a lot distinction to my calorie consumption.

When Boris put us into another lockdown my preliminary response was “not once more” however I realised that this time it could be completely different.

There was no excuse to drink within the backyard with buddies. We have been all confined to dwelling. I’m a social drinker and revel in assembly up with family members.

I ditched the vino on the November 1 and by the top of the month I’d misplaced 19lbs. I used to be gobsmacked!

Emma says her amazing weight loss has led to all sorts of positives in her life


Emma says her superb weight reduction has led to all kinds of positives in her lifeCredit score: Collects

I genuinely didn’t consider it could make such a distinction. I’m an all or nothing particular person and beginning at first of the month meant I’d stick it out.

I did the identical in December giving myself time without work throughout Christmas and Boxing Day.

Whereas the load loss has slowed down now there have been different positives. I’ve all the time been a runner however since ditching the nightly bottle of wine I’m flying spherical.

It was laborious to run after I was larger and slower too.

I promote carpets and the suggestions from prospects has been unimaginable. Purchasers and suppliers do not recognise me anymore.

In the present day I’m 11st. I’d by no means say I’m not consuming once more. However lockdown and the pandemic gave me the chance to deal with a consuming behavior and alter my physique form too.”

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